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“Smoking and Addiction” From RECOVER Magazine January 2005 by Jeffrey Rose, Clinical Hypnotist

Let’s get this out of the way, smoking and nicotine addiction are very bad for one’s health, but you know this. However knowing this and taking it to heart produce different reactions.

“Hypnotherapy: Tap Your Subconscious” from RECOVER by Jeffrey Rose, CMH

Hypnotherapy can be a valuable adjunct resource for anyone in a program of recovery from a chemical addiction. To understand why this is you must understand the true nature of a chemical dependency and what nature intended.

“Caffeine, Health and Recovery” from RECOVER  Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist

Even though ingesting caffeine in coffee and sodas, and other beverages is presently socially acceptable, it is actually a very addictive and harmful drug. It has many serious adverse effects, and those desiring to live a more healthy life should avoid it and lead a caffeine free life.

“Sleep Hygiene for Health” RECOVER  by Jeffrey Rose, Clinical Hypnotist

Sleep for better health is important for everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.

“Exercise and Recovery” From RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist

The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special reasons why regular exercise helps those in recovery lead a healthier life.

“Easing Recovery with Omega-3 Fatty Acid Supplementation” from RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist

It is now in general accepted that individuals who take drugs may actually be self-medicating themselves. Rather than just being an addiction to the pleasure drugs give them, drugs are even more important to the individual as a mood-altering method of feeling better than they felt before.

“Dealing with Stress” from RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist

Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate it  has led many people to pursue ways of dealing with stress that are unhealthy.

“Sugar and Health” From RECOVER Magazine by Jeffrey Rose, New York Hypnotist & Nutritionist

The consumption of sugar and refined carbohydrates in the American diet is very high. Sugar and refined carbohydrates create ill health in a multitude of ways, affecting insulin secretion and its efficiency, glucagon’s role in the body, obesity, blood pressure, cholesterol levels and mental health. Sugar is also an addictive substance.

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“Hypnotherapy for Your Patients” From PCI Journal by Jeffrey Rose, New York Hypnotist & Nutritionist

The use of effective adjunct therapeutic modalities can create tremendous goodwill for any dermatological practice or medical spa. It will distinguish the practice within a community as being genuinely committed to both the esthetic enhancement and the general health of its clients. In this regard hypnotherapy for your patients can be viewed as a natural extension and totally complimentary to the overall goals of any dermatological practice.

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‘Nutrition 101: Carbohydrates” from RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist

Mood and mental condition are strongly influenced by one’s nutrition and general health. Many people believe they are experiencing unpleasant mental states solely because of what has happened in their lives in the past, or because of the situations they are dealing with in the present.

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