Anger is a perfectly normal human emotion, but excessive anger can be extremely disruptive to your social interactions, and even in some cases, prove dangerous by leading to violent acts. Hypnosis is a powerful tool for anger management. With hypnosis our goal is to find and resolve any conscious and subconscious issues that generate inappropriate anger. Anger is often created by triggers, especially within the subconscious mind. By uncovering these triggers and resolving the issues they are tied to, excessive anger will dissolve away and no longer even have to be controlled or managed. Then through hypnotherapy for anger management, we will guide your mind to create new thought patterns and behaviors that are more calm, reasonable, and centered.
Hypnosis will give you the ability to address and resolve the emotions which underlie the feelings of anger and hurt that are associated with anger problems. You will then be able to move past those feelings to a state in which you are able to comfortably deal with anything that comes your way. Instead of just automatically reacting, you will actively create your response. You will find that you are more often able to express yourself clearly and calmly; your mind will be able to process anything that comes your way from a place of balance.
You will find that you now have valuable new found skills. Properly dealing with anger-generating social situations is about unlearning ineffective coping mechanisms and re-learning more positive ways to deal with the problems and frustrations that might have led to anger. You will be able to recognize situations that formerly would trigger your anger and respond in a non aggressive way. You will recognize when you are thinking irrationally about a situation and correct your thinking. Even if you do get upset, you will be able to calm yourself down. In situations which justifiably make you angry, you will be able to express your feelings and needs assertively, without outright aggression. Your whole approach will be more constructive, as, when you are faced with a frustrating situation, you will now have a problem solving, not a reactive, orientation. Instead of using up your energy in being angry, your energy will now be redirected towards resolving the situation. Socially, you will be communicating effectively to defuse any anger and resolve conflicts.
Please call New York’s Advanced Hypnosis Center at 212-585-4430 to schedule a hypnosis for anger management with either of hypnotherapist in Manhattan hypnotherapist on the Upper East Side or our Rockland County, NY hypnotherapist in New City. You are going to be surprised and delighted to experience how quickly and easily you will develop a new equanimity, and find yourself moving along a more calm and peaceful path in life.