Here I meet Deepak Chopra at the Natural Products Expo. Deepak Chopra is the author of Ageless Body Timeless Mind, Perfect Health, and Quantum Healing, and was a founder of the Chopra Center for Wellbeing, where alternative health methodologies, often based on Ayurvedic principles, are promoted.

I share his desire to disseminate information on more health-promoting approaches to life. Deepak Chopra recognizes the value of hypnosis for making important changes in one’s’ life. His Chopra Center for Wellbeing, for example, offers a guided hypnotherapy session to enhance mind-body integration. I especially agree with the idea that many psychological problems may be seriously exacerbated by poor health habits. Getting proper nutrition and regular exercise to create and maintain a healthy body, and getting proper sleep to remain psychologically resourceful are all integral to leading a healthy psychological life. Adopting healthy habits, I believe, is essential to leading a rich, rewarding, fulfilling life.